SERVICES

Existential Analysis and Logotherapy

Existential Analysis, a psychotherapeutic approach, founded by the Viennese psychiatrist and famous holocaust survivor Viktor Frankl, intends a life with inner consent. This implies activating the authentic personal will (freedom) and responsibility.

A person is basically motivated by the 4 Fundamental Questions of:

1. Existence: I am – can I be? Can I claim my place in this world under the conditions and with the possibilities I have? Do I have enough protection? Do I have enough space to be here? Where do I find support in my life?

2. Life: I am alive – do I like this? Is it good to be here? Do I have relationships, in which I experience closeness? What do I take time for? Do I take time for valuable things, which are worth my time? Do I feel close and maintain closeness to things, plants, animals and people? Do I permit myself to come close to another person?

3. Being Oneself: I am myself – do I feel distinctive and unique? Do I feel I am allowed and encouraged to be the way I am, to behave the way I do? Do I experience appreciation, respect and esteem for my own worth?

4. Meaning/ Continuous becoming and change: I am here for a while – to what end? For what purpose? In what greater capacities or contexts do I see myself? What do I live for?

The core assumption of Existential Analysis holds that the human being is primarily using his decisive power to reach the level of a full and fulfilled existence. The aim of Existential Analysis is to guide a person towards experiencing their life authentically and freely. To do so we are entering a dialogue.

Kind words

I chose therapy because I felt that I needed support in understanding my emotions and adjusting to life in a new place. I had a harder time after breaking up and it was hard for me to learn to live alone. I stopped doing things that gave me pleasure, I had less energy and did not believe in my abilities at work. From the very beginning, Dorota created a safe and comfortable space to talk about very difficult problems for me. The form of online therapy did not interfere with my communication, and it helped me adjust the meeting hours to my lifestyle. While working with Dorota, I felt understood, listened to and motivated to find the source of my problems and apply methods that could help me. Dorota quickly recognized how I worked best and suggested hypnotherapy, which quickly helped me make changes to my daily life, making me more active, confident, and healthier (both physically and mentally). Thanks to therapy, I learned to recognize, express and appreciate emotions, even the more difficult ones. I felt more comfortable with myself and aware of my needs. What I appreciate most about working with Dorota is that I had the opportunity to talk about various situations in my life and express my thoughts and feelings without fear of judgment.

I came to Dorota with an important life struggle which seemed like a no way out. At the moment I felt like anything I had done would've been a wrong decision. Sessions helped me in many different ways. I was able to organize my thoughts, hear eye opening questions and get inspiration to help my brain get out of a dead end. What I really appreciated is the fact that I have never felt judged and the sessions were conducted in a very supportive atmosphere. Dorota made the whole process as comfortable as it could be for which I am grateful. From the very first meeting Dorota was highlighting that the decision I was about to make as a result of sessions should be mine and nobody else's. She has never tried to imply any set of values to my decision making process and at the end I felt that the solution is mine and that I take the responsibility for it. Without any doubts I highly recommend Dorota to anyone who feels lost and doesn't know which life decision is the right one.

Attempting to drive a car from the back seat without a driving license - this was my life. A fearful, emotional, addicted and resigned man from a dysfunctional home. For the lion's share of my life, I successfully sabotaged myself by entering into toxic relationships, I could not take care of my limits, set goals, and resorted to drugs. Thanks to therapy, I am not afraid to feel and be with myself. I made order with my relationships, I am important to myself and I can be for others. I'm sober. I trusted myself, as I trusted Dorota, whom I am grateful for for the transformation I am going through. For recommended literature and sessions, for strengthening my passions, for being with me on this journey. I stop fighting and start living.

I recommend therapy with Dorota with all my heart! I was looking for a therapist for a long time, and before the booking, I was blocked by fear and shame, Dorota masterfully can build a sense of security and comfort during the session, make each subsequent session a step forward in my life. Dorota's professionalism, empathy, sense of humor, and most of all her knowledge give me the opportunity to really deeply and fully reflect and motivate me to change myself. I wholeheartedly recommend to anyone who wants to learn more about themselves, wants to live a fuller and better life. I feel that I am gaining a lot from the therapy with Dorota, my self-esteem, self-confidence and understanding of what healthy relationships with other people are.

For many years I have faced a trauma that I could not tell anyone about. I was ashamed, I was a lack of space, had an emotional problems. I decided to change something in my life and ended up in therapy. Full professionalism and a friendly atmosphere that prevailed at the meetings with Dorota

SERVICES

Existential Analysis and Logotherapy

Kind words

Want more freedom, fulfillment and vitality?

Quick links

Information