Each therapy is tailored to the individual and it is ultimately a very co-creative process. Taking the first steps can be difficult and an initial consultation can help you address any concerns you may have. If we agree to work together, we may then consider for how long – it may be just one or a few sessions or on an open-ended basis. It is helpful to work out a time-frame from the outset, which we can review as the work unfolds. You are free to end therapy whenever you choose, although it is beneficial to discuss the ending and plan for it during the course of the sessions.
