SERVICES

Hypnotherapy FAQ - Most Frequent Questions and Answers

Each Hypnotherapy session lasts between 90 minutes to 2 hours. For that reason, I ask you to block a full 2 hours in your calendar to make sure you’re not rushed. You leave the session with a personalized audio that you commit to listening to every day (max. 20 minutes) for at least 21 days. The reasons behind this will be explained in our pre session talk.

What does it feel like to be under hypnotherapy?

Hypnosis is a natural state where you feel increasing levels of relaxation. You are not asleep. We are simply using alpha brain waves to access your subconscious under hypnotherapy. You have complete control the whole time. You can talk, move your body. You are aware of your surroundings.

How does it work?

Hypnosis works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it.

What if I think I already know the reasons behind my issue?

What makes Hypnotherapy amazing is that even if you think you know the reason, you see it in a new way. That’s what allows you to change the meaning and ultimately, change your beliefs or behaviors. Many clients return to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

What if I go back to scenes that are painful or scary?

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and please remember everything is confidential and you may find quite profound scenes appear or scenes that you would not have realized were connected.

How many sessions do I need?

Hypnotherapy is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one hypnotherapy session, depending on what we are working on.

Any further questions, please book a video call with me or send me a message.

Kind words

I chose therapy because I felt that I needed support in understanding my emotions and adjusting to life in a new place. I had a harder time after breaking up and it was hard for me to learn to live alone. I stopped doing things that gave me pleasure, I had less energy and did not believe in my abilities at work. From the very beginning, Dorota created a safe and comfortable space to talk about very difficult problems for me. The form of online therapy did not interfere with my communication, and it helped me adjust the meeting hours to my lifestyle. While working with Dorota, I felt understood, listened to and motivated to find the source of my problems and apply methods that could help me. Dorota quickly recognized how I worked best and suggested hypnotherapy, which quickly helped me make changes to my daily life, making me more active, confident, and healthier (both physically and mentally). Thanks to therapy, I learned to recognize, express and appreciate emotions, even the more difficult ones. I felt more comfortable with myself and aware of my needs. What I appreciate most about working with Dorota is that I had the opportunity to talk about various situations in my life and express my thoughts and feelings without fear of judgment.

I came to Dorota with an important life struggle which seemed like a no way out. At the moment I felt like anything I had done would've been a wrong decision. Sessions helped me in many different ways. I was able to organize my thoughts, hear eye opening questions and get inspiration to help my brain get out of a dead end. What I really appreciated is the fact that I have never felt judged and the sessions were conducted in a very supportive atmosphere. Dorota made the whole process as comfortable as it could be for which I am grateful. From the very first meeting Dorota was highlighting that the decision I was about to make as a result of sessions should be mine and nobody else's. She has never tried to imply any set of values to my decision making process and at the end I felt that the solution is mine and that I take the responsibility for it. Without any doubts I highly recommend Dorota to anyone who feels lost and doesn't know which life decision is the right one.

Attempting to drive a car from the back seat without a driving license - this was my life. A fearful, emotional, addicted and resigned man from a dysfunctional home. For the lion's share of my life, I successfully sabotaged myself by entering into toxic relationships, I could not take care of my limits, set goals, and resorted to drugs. Thanks to therapy, I am not afraid to feel and be with myself. I made order with my relationships, I am important to myself and I can be for others. I'm sober. I trusted myself, as I trusted Dorota, whom I am grateful for for the transformation I am going through. For recommended literature and sessions, for strengthening my passions, for being with me on this journey. I stop fighting and start living.

I recommend therapy with Dorota with all my heart! I was looking for a therapist for a long time, and before the booking, I was blocked by fear and shame, Dorota masterfully can build a sense of security and comfort during the session, make each subsequent session a step forward in my life. Dorota's professionalism, empathy, sense of humor, and most of all her knowledge give me the opportunity to really deeply and fully reflect and motivate me to change myself. I wholeheartedly recommend to anyone who wants to learn more about themselves, wants to live a fuller and better life. I feel that I am gaining a lot from the therapy with Dorota, my self-esteem, self-confidence and understanding of what healthy relationships with other people are.

For many years I have faced a trauma that I could not tell anyone about. I was ashamed, I was a lack of space, had an emotional problems. I decided to change something in my life and ended up in therapy. Full professionalism and a friendly atmosphere that prevailed at the meetings with Dorota

SERVICES

Hypnotherapy FAQ - Most Frequent Questions and Answers

Kind words

Want more freedom, fulfillment and vitality?

Quick links

Information