SERVICES

Hypnotherapy

Hypnotherapy is a distinctive pioneering therapy based on neuroscience that offers fast, effective results by combining the most beneficial principles of psychotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT).

Hypnotherapy delivers extraordinary, permanent change from physical, emotional, and psychological pain by reframing core beliefs, values, habits, and emotions that are deep in the unconscious mind. By rapidly rewiring the neural pathways of the brain, Hypnotherapy replaces outdated belief systems and negative patterns of behavior. When new life-affirming beliefs are formed, the healing process begins.

Hypnotherapy accesses the subconscious mind using hypnosis, the vault of our memories and learned experiences. Hypnotherapy sends your nervous system into a relaxed state, allowing access to your subconscious mind. It is here that previous beliefs have been laid down, often before the age of seven. These beliefs are often not obvious to the conscious mind, but they can be limiting you. For example; a belief that you are powerless to change outcomes of any given situation due to previously feeling helpless as a young child. As an adult this can lead to procrastination and a feeling of not being in control of your life and can cause you to ‘give up’. During hypnotherapy your subconscious mind will take you back to scenes in your earlier life that are connected to the issue that you want to solve. This will give you invaluable information about how and why you started to believe certain things about yourself. It will provide you with the insight and ability to change these unhelpful self-beliefs that are holding you back. I will work with you during the session to facilitate your understanding and transformation to help you formulate changes that you know to be true and beneficial to you. You are the one in control, and only you will do what is right for you.

As part of the hypnotherapy session you will receive a bespoke transformation recording which is personal to you. I recommend listening to the recording for at least 21 days. It is designed with care to help implant and nourish your new self-beliefs in your mind by speaking directly to you and your subconscious mind. By listening to this recording repeatedly, you will embed this therapeutic positive change within you.

A session will normally be 90 minutes to 2 hours long. The first half hour will be a discussion of what is troubling you and how that is making you feel or behave.

The second half hour will be in hypnosis where we speak with your subconscious mind to discover the root cause of the issue.

The third half hour is the transformation. I will create a bespoke recording for you so that you can listen to it for 21 days or more. You might ask why you need to do this when you should be ‘cured’ on the day. The reason I ask you to do this is because it’s been proven that to truly break and rewire your thought process you need to repeat the new and positive benefits for 21 days.

Everyone is different and you may find it takes less time to have the positive effect on your life. Many people leave the session with such a deep understanding of the underlying cause of their former issue that the transformation is effective from that moment onwards.

Kind words

I chose therapy because I felt that I needed support in understanding my emotions and adjusting to life in a new place. I had a harder time after breaking up and it was hard for me to learn to live alone. I stopped doing things that gave me pleasure, I had less energy and did not believe in my abilities at work. From the very beginning, Dorota created a safe and comfortable space to talk about very difficult problems for me. The form of online therapy did not interfere with my communication, and it helped me adjust the meeting hours to my lifestyle. While working with Dorota, I felt understood, listened to and motivated to find the source of my problems and apply methods that could help me. Dorota quickly recognized how I worked best and suggested hypnotherapy, which quickly helped me make changes to my daily life, making me more active, confident, and healthier (both physically and mentally). Thanks to therapy, I learned to recognize, express and appreciate emotions, even the more difficult ones. I felt more comfortable with myself and aware of my needs. What I appreciate most about working with Dorota is that I had the opportunity to talk about various situations in my life and express my thoughts and feelings without fear of judgment.

I came to Dorota with an important life struggle which seemed like a no way out. At the moment I felt like anything I had done would've been a wrong decision. Sessions helped me in many different ways. I was able to organize my thoughts, hear eye opening questions and get inspiration to help my brain get out of a dead end. What I really appreciated is the fact that I have never felt judged and the sessions were conducted in a very supportive atmosphere. Dorota made the whole process as comfortable as it could be for which I am grateful. From the very first meeting Dorota was highlighting that the decision I was about to make as a result of sessions should be mine and nobody else's. She has never tried to imply any set of values to my decision making process and at the end I felt that the solution is mine and that I take the responsibility for it. Without any doubts I highly recommend Dorota to anyone who feels lost and doesn't know which life decision is the right one.

Attempting to drive a car from the back seat without a driving license - this was my life. A fearful, emotional, addicted and resigned man from a dysfunctional home. For the lion's share of my life, I successfully sabotaged myself by entering into toxic relationships, I could not take care of my limits, set goals, and resorted to drugs. Thanks to therapy, I am not afraid to feel and be with myself. I made order with my relationships, I am important to myself and I can be for others. I'm sober. I trusted myself, as I trusted Dorota, whom I am grateful for for the transformation I am going through. For recommended literature and sessions, for strengthening my passions, for being with me on this journey. I stop fighting and start living.

I recommend therapy with Dorota with all my heart! I was looking for a therapist for a long time, and before the booking, I was blocked by fear and shame, Dorota masterfully can build a sense of security and comfort during the session, make each subsequent session a step forward in my life. Dorota's professionalism, empathy, sense of humor, and most of all her knowledge give me the opportunity to really deeply and fully reflect and motivate me to change myself. I wholeheartedly recommend to anyone who wants to learn more about themselves, wants to live a fuller and better life. I feel that I am gaining a lot from the therapy with Dorota, my self-esteem, self-confidence and understanding of what healthy relationships with other people are.

For many years I have faced a trauma that I could not tell anyone about. I was ashamed, I was a lack of space, had an emotional problems. I decided to change something in my life and ended up in therapy. Full professionalism and a friendly atmosphere that prevailed at the meetings with Dorota

SERVICES

Hypnotherapy

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