{"id":13,"date":"2020-09-14T14:08:42","date_gmt":"2020-09-14T14:08:42","guid":{"rendered":"https:\/\/i-am.com.pl\/?page_id=13"},"modified":"2024-10-29T06:25:21","modified_gmt":"2024-10-29T06:25:21","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/i-am.com.pl\/en\/about-me\/","title":{"rendered":"ABOUT ME"},"content":{"rendered":"
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ABOUT ME<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I work primarily from an existential framework.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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My approach is also influenced by my training in hypnotherapy as well as my leadership experience. I value honesty, openness and humour both in my personal and professional life. My individual psychotherapy style is real and down to earth.<\/p>

As a psychotherapist with a leadership and Human Resources background, I bring a unique set of competences to my psychotherapy work. I understand the challenges so many individuals are up against in the workplace and I am passionate about working with my Clients to navigate it. Prior to my time as a psychotherapist, I spent over 15 years in a leadership roles in a high-paced corporations. I worked predominately in transforming organizations, building and developing teams for major global firms in the banking sector (Citi, UBS, Standard Chartered). As a result, I fully appreciate the stressors and impact that a demanding lifestyle has on a person\u2019s mental health and wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A little about me personally: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I consider myself a life-long learner and I am always looking for new ways to develop myself both personally and professionally. Our innate capacity for personal transformation resonates with me deeply. I am emboding this potential. Proper diet, regular exercise, restful sleep are fundamental for me. From an early age, I have been on a plant-based diet, practicing meditation, conscious breathwork and yoga. I've had the privilege of studying several times under the esteemed guidance of R. Sharath Jois and Saraswati Jois at the prestigious K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore. When I'm not engaged in supporting my clients, you'll often find me in a rejuvenating sauna, plunge of cold waters, the ocean's waves, or simply gazing in awe at the beauty of Bali's sunsets.<\/p>

Follow me on LinkedIn<\/a><\/strong> and Instagramie<\/a><\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Education and Training:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Certificate in Psychotherapy. 4-years postgraduate training in Psychotherapy- Existential Analysis and Logotherapy (GLE International, London)<\/span><\/p>

\u2022 Master's degree in Psychology (Jagiellonian University, Poland)
\u2022 Certified Clinical Hypnotherapist (The Marisa Peer School, London)<\/p>

Contact me for a\u00a0online<\/a> consultation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Contact me for a\u00a0online<\/a> consultation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kind words<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tI chose therapy because I felt that I needed support in understanding my emotions and adjusting to life in a new place. I had a harder time after breaking up and it was hard for me to learn to live alone. I stopped doing things that gave me pleasure, I had less energy and did not believe in my abilities at work. From the very beginning, Dorota created a safe and comfortable space to talk about very difficult problems for me. The form of online therapy did not interfere with my communication, and it helped me adjust the meeting hours to my lifestyle. While working with Dorota, I felt understood, listened to and motivated to find the source of my problems and apply methods that could help me. Dorota quickly recognized how I worked best and suggested hypnotherapy, which quickly helped me make changes to my daily life, making me more active, confident, and healthier (both physically and mentally). Thanks to therapy, I learned to recognize, express and appreciate emotions, even the more difficult ones. I felt more comfortable with myself and aware of my needs. What I appreciate most about working with Dorota is that I had the opportunity to talk about various situations in my life and express my thoughts and feelings without fear of judgment. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tZuza, United Kingdom<\/span>Talk therapy & Hypnotherapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI came to Dorota with an important life struggle which seemed like a no way out. At the moment I felt like anything I had done would've been a wrong decision. Sessions helped me in many different ways. I was able to organize my thoughts, hear eye opening questions and get inspiration to help my brain get out of a dead end. What I really appreciated is the fact that I have never felt judged and the sessions were conducted in a very supportive atmosphere. Dorota made the whole process as comfortable as it could be for which I am grateful. From the very first meeting Dorota was highlighting that the decision I was about to make as a result of sessions should be mine and nobody else's. She has never tried to imply any set of values to my decision making process and at the end I felt that the solution is mine and that I take the responsibility for it. Without any doubts I highly recommend Dorota to anyone who feels lost and doesn't know which life decision is the right one.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tPatryk, Poland<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAttempting to drive a car from the back seat without a driving license - this was my life. A fearful, emotional, addicted and resigned man from a dysfunctional home. For the lion's share of my life, I successfully sabotaged myself by entering into toxic relationships, I could not take care of my limits, set goals, and resorted to drugs.\n\nThanks to therapy, I am not afraid to feel and be with myself. I made order with my relationships, I am important to myself and I can be for others. I'm sober. I trusted myself, as I trusted Dorota, whom I am grateful for for the transformation I am going through. For recommended literature and sessions, for strengthening my passions, for being with me on this journey.\n\nI stop fighting and start living.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tMartin, Germany<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI recommend therapy with Dorota with all my heart! I was looking for a therapist for a long time, and before the booking, I was blocked by fear and shame, Dorota masterfully can build a sense of security and comfort during the session, make each subsequent session a step forward in my life.\n\nDorota's professionalism, empathy, sense of humor, and most of all her knowledge give me the opportunity to really deeply and fully reflect and motivate me to change myself.\n\nI wholeheartedly recommend to anyone who wants to learn more about themselves, wants to live a fuller and better life. I feel that I am gaining a lot from the therapy with Dorota, my self-esteem, self-confidence and understanding of what healthy relationships with other people are.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tJustyna, Poland<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tFor many years I have faced a trauma that I could not tell anyone about. I was ashamed, I was a lack of space, had an emotional problems. I decided to change something in my life and ended up in therapy. Full professionalism and a friendly atmosphere that prevailed at the meetings with Dorota \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\u00c1sbj\u00f6rg, Iceland<\/span>Talk therapy & Hypnotherapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

O MNIE Pracuj\u0119 przede wszystkim w podej\u015bciu egzystencjalnym. Na moj\u0105 praktyk\u0119 maj\u0105 r\u00f3wnie\u017c wp\u0142yw szkolenia z zakresu hipnoterapii, a tak\u017ce moje do\u015bwiadczenie liderskie. Ceni\u0119 szczero\u015b\u0107, otwarto\u015b\u0107 i poczucie humoru zar\u00f3wno w \u017cyciu osobistym jak i zawodowym. M\u00f3j indywidualny styl psychoterapii jest praktyczny i twardo st\u0105pa po ziemi. Jako psychoterapeuta z do\u015bwiadczeniem liderskim i HR wnosz\u0119 […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"\nO MNIE - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/i-am.com.pl\/en\/o-mnie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O MNIE - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107\" \/>\n<meta property=\"og:description\" content=\"O MNIE Pracuj\u0119 przede wszystkim w podej\u015bciu egzystencjalnym. Na moj\u0105 praktyk\u0119 maj\u0105 r\u00f3wnie\u017c wp\u0142yw szkolenia z zakresu hipnoterapii, a tak\u017ce moje do\u015bwiadczenie liderskie. Ceni\u0119 szczero\u015b\u0107, otwarto\u015b\u0107 i poczucie humoru zar\u00f3wno w \u017cyciu osobistym jak i zawodowym. M\u00f3j indywidualny styl psychoterapii jest praktyczny i twardo st\u0105pa po ziemi. Jako psychoterapeuta z do\u015bwiadczeniem liderskim i HR wnosz\u0119 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/i-am.com.pl\/en\/o-mnie\/\" \/>\n<meta property=\"og:site_name\" content=\"Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T06:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/\",\"url\":\"https:\/\/i-am.com.pl\/o-mnie\/\",\"name\":\"O MNIE - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107\",\"isPartOf\":{\"@id\":\"https:\/\/i-am.com.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg\",\"datePublished\":\"2020-09-14T14:08:42+00:00\",\"dateModified\":\"2024-10-29T06:25:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/i-am.com.pl\/o-mnie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage\",\"url\":\"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg\",\"contentUrl\":\"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/i-am.com.pl\/o-mnie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/i-am.com.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O MNIE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/i-am.com.pl\/#website\",\"url\":\"https:\/\/i-am.com.pl\/\",\"name\":\"Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107\",\"description\":\"Dorota Bednarko, psycholog. 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Na moj\u0105 praktyk\u0119 maj\u0105 r\u00f3wnie\u017c wp\u0142yw szkolenia z zakresu hipnoterapii, a tak\u017ce moje do\u015bwiadczenie liderskie. Ceni\u0119 szczero\u015b\u0107, otwarto\u015b\u0107 i poczucie humoru zar\u00f3wno w \u017cyciu osobistym jak i zawodowym. M\u00f3j indywidualny styl psychoterapii jest praktyczny i twardo st\u0105pa po ziemi. Jako psychoterapeuta z do\u015bwiadczeniem liderskim i HR wnosz\u0119 […]","og_url":"https:\/\/i-am.com.pl\/en\/o-mnie\/","og_site_name":"Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107","article_modified_time":"2024-10-29T06:25:21+00:00","og_image":[{"width":600,"height":900,"url":"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/i-am.com.pl\/o-mnie\/","url":"https:\/\/i-am.com.pl\/o-mnie\/","name":"O MNIE - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107","isPartOf":{"@id":"https:\/\/i-am.com.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage"},"image":{"@id":"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage"},"thumbnailUrl":"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg","datePublished":"2020-09-14T14:08:42+00:00","dateModified":"2024-10-29T06:25:21+00:00","breadcrumb":{"@id":"https:\/\/i-am.com.pl\/o-mnie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/i-am.com.pl\/o-mnie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/i-am.com.pl\/o-mnie\/#primaryimage","url":"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg","contentUrl":"https:\/\/i-am.com.pl\/wp-content\/uploads\/2024\/10\/dorota-psychotherapist-notes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/i-am.com.pl\/o-mnie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/i-am.com.pl\/"},{"@type":"ListItem","position":2,"name":"O MNIE"}]},{"@type":"WebSite","@id":"https:\/\/i-am.com.pl\/#website","url":"https:\/\/i-am.com.pl\/","name":"Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107","description":"Dorota Bednarko, psycholog. 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