{"id":934,"date":"2021-01-01T14:09:45","date_gmt":"2021-01-01T14:09:45","guid":{"rendered":"https:\/\/i-am.com.pl\/?page_id=934"},"modified":"2023-12-30T10:45:37","modified_gmt":"2023-12-30T10:45:37","slug":"co-moze-dac-mi-psychoterapia","status":"publish","type":"page","link":"https:\/\/i-am.com.pl\/en\/service\/how-can-i-benefit-from-psychotherapy\/","title":{"rendered":"How can I benefit from psychotherapy?"},"content":{"rendered":"
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SERVICES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I specialize in individual therapy. <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m working with clients across a variety of areas \u2013 life-changing events, dissatisfaction with life, relationship issues, self-worth\/esteem, difficulty in making good life choices, personal\/professional development. Often clients face a combination of many of the above. I help clients unlock the reasons behind blockages and find the root cause of their emotions and beliefs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When could you consider psychotherapy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You are looking to expand your vision of a happy and fulfilling life but you are unsure where to start. Sometimes we reach a certain point in our life where we no longer feel the gratification that we once thought we would. We can feel lonely and we can lose the fulfilment we had as we progressed in our life. You don't have to go through this alone. Seeking pschotherapy is a positive step toward change.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our sessions can help you:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 To live with inner consent to what you value, aspire and need
\u2022 To be yourself and understand yourself on a deeper level
\u2022 Experiencing life fully and authentically
\u2022 To be with the reality- focusing on the present while building a meaningful
future
\u2022 Develop caring relationships
\u2022 Build mental strength\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Not all forms of psychotherapy focus solely on the past. We will use past as a background to understand you. In my psychotherapy practice, I mosty work within the present while building a future. I can help you examine the bigger picture of your existence and values. It may be a good fit for you if:<\/p>

\u2022 You possess strong ability to self-reflect
\u2022 You prefer intellectual forms of therapy
\u2022 You want to understand your values and motivations<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kind words<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tI chose therapy because I felt that I needed support in understanding my emotions and adjusting to life in a new place. I had a harder time after breaking up and it was hard for me to learn to live alone. I stopped doing things that gave me pleasure, I had less energy and did not believe in my abilities at work. From the very beginning, Dorota created a safe and comfortable space to talk about very difficult problems for me. The form of online therapy did not interfere with my communication, and it helped me adjust the meeting hours to my lifestyle. While working with Dorota, I felt understood, listened to and motivated to find the source of my problems and apply methods that could help me. Dorota quickly recognized how I worked best and suggested hypnotherapy, which quickly helped me make changes to my daily life, making me more active, confident, and healthier (both physically and mentally). Thanks to therapy, I learned to recognize, express and appreciate emotions, even the more difficult ones. I felt more comfortable with myself and aware of my needs. What I appreciate most about working with Dorota is that I had the opportunity to talk about various situations in my life and express my thoughts and feelings without fear of judgment. \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tZuza, United Kingdom<\/span>Talk therapy & Hypnotherapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI came to Dorota with an important life struggle which seemed like a no way out. At the moment I felt like anything I had done would've been a wrong decision. Sessions helped me in many different ways. I was able to organize my thoughts, hear eye opening questions and get inspiration to help my brain get out of a dead end. What I really appreciated is the fact that I have never felt judged and the sessions were conducted in a very supportive atmosphere. Dorota made the whole process as comfortable as it could be for which I am grateful. From the very first meeting Dorota was highlighting that the decision I was about to make as a result of sessions should be mine and nobody else's. She has never tried to imply any set of values to my decision making process and at the end I felt that the solution is mine and that I take the responsibility for it. Without any doubts I highly recommend Dorota to anyone who feels lost and doesn't know which life decision is the right one.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tPatryk, Poland<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAttempting to drive a car from the back seat without a driving license - this was my life. A fearful, emotional, addicted and resigned man from a dysfunctional home. For the lion's share of my life, I successfully sabotaged myself by entering into toxic relationships, I could not take care of my limits, set goals, and resorted to drugs.\n\nThanks to therapy, I am not afraid to feel and be with myself. I made order with my relationships, I am important to myself and I can be for others. I'm sober. I trusted myself, as I trusted Dorota, whom I am grateful for for the transformation I am going through. For recommended literature and sessions, for strengthening my passions, for being with me on this journey.\n\nI stop fighting and start living.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tMartin, Germany<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI recommend therapy with Dorota with all my heart! I was looking for a therapist for a long time, and before the booking, I was blocked by fear and shame, Dorota masterfully can build a sense of security and comfort during the session, make each subsequent session a step forward in my life.\n\nDorota's professionalism, empathy, sense of humor, and most of all her knowledge give me the opportunity to really deeply and fully reflect and motivate me to change myself.\n\nI wholeheartedly recommend to anyone who wants to learn more about themselves, wants to live a fuller and better life. I feel that I am gaining a lot from the therapy with Dorota, my self-esteem, self-confidence and understanding of what healthy relationships with other people are.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tJustyna, Poland<\/span>Talk therapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tFor many years I have faced a trauma that I could not tell anyone about. I was ashamed, I was a lack of space, had an emotional problems. I decided to change something in my life and ended up in therapy. Full professionalism and a friendly atmosphere that prevailed at the meetings with Dorota \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\u00c1sbj\u00f6rg, Iceland<\/span>Talk therapy & Hypnotherapy<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

OFERTA Specjalizuj\u0119 si\u0119 w terapii indywidualnej. Pracuj\u0119 z klientami na wielu r\u00f3\u017cnych obszarach \u2013 wa\u017cnych zmian \u017cyciowych, kryzys\u00f3w, niezadowolenia z jako\u015bci \u017cycia, problem\u00f3w w zwi\u0105zkach, poczucia w\u0142asnej warto\u015bci, trudno\u015bci w dokonywaniu dobrych wybor\u00f3w \u017cyciowych, rozwoju osobistego \/ zawodowego. Cz\u0119sto te\u017c praca z danym klientem obejmuje kilka z wy\u017cej wymienionych problem\u00f3w. Pomagam klientom odkry\u0107 powody, dla […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":15,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-934","page","type-page","status-publish","hentry"],"yoast_head":"\nCo mo\u017ce da\u0107 mi psychoterapia? - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/i-am.com.pl\/en\/oferta\/co-moze-dac-mi-psychoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co mo\u017ce da\u0107 mi psychoterapia? - Psycholog \u2022 Dorota Bednarko \u2022 Wolno\u015b\u0107, Spe\u0142nienie, Witalno\u015b\u0107\" \/>\n<meta property=\"og:description\" content=\"OFERTA Specjalizuj\u0119 si\u0119 w terapii indywidualnej. 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